Weigh In record (no journal entry) for 22 August 2018
|
79.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 62.95g | Prot: 71.11g | Carbs: 37.53g.
Breakfast: Couve Manteiga Crua, Kero Coco Água de Coco, Café (Infusão), Gengibre. Lunch: Omelete ou Ovos Mexidos com Queijo, Almôndegas de Carne de Vaca. Dinner: Bife de Carne de Vaca, Perdigão Linguiça Suína, Regina Queijo Mussarela, Ovo Cozido. Snacks/Other: Couve Manteiga Crua, Kero Coco Água de Coco, Café (Infusão), Gengibre. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daliannamc's Weight History
|