Weigh In record (no journal entry) for 22 August 2018
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 36.27g | Prot: 31.46g | Carbs: 20.09g.
Lunch: Perdigão Hambúrguer de Frango, Alface, Ipanema Queijo Prato Fatiado, Ovo Frito sem Gordura, Tomates. Snacks/Other: Bolo de Coco Low Carb, Hershey's Chocolate 60% Cacau Laranja, Café, Essential Nutrition Xilitol. more...
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Losing 1.1 kg a Week
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sandyeugenio's Weight History
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