Weigh In record (no journal entry) for 15 August 2012
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 29.05g | Prot: 56.03g | Carbs: 129.52g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Thai Chicken Salad. Dinner: Chicken Ala King with Rice. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|