Weigh In record (no journal entry) for 22 August 2018
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133.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.99g | Prot: 97.61g | Carbs: 128.92g.
Breakfast: Bauducco Biscoito Integral Cereale, Herbalife Chá Verde e Chá Preto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado. Dinner: Banana-Maçã, Tomates, Herbalife Shake de Morango Cremoso, Ovo Cozido. Snacks/Other: Água, Sadia Mussarela, Peras. more...
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Losing 0.0 kg a Week
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RafaClarindo's Weight History
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