Weigh In record (no journal entry) for 22 August 2018
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 15.03g | Prot: 2.67g | Carbs: 10.25g.
Breakfast: Koffie met Melk. Lunch: Avocado, Koffie met Melk. more...
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Gaining 0.6 kg a Week
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elhamelly's Weight History
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