Weigh In record (no journal entry) for 22 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1718 kcal
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Fat: 98.84g | Prot: 98.82g | Carbs: 123.96g.
Breakfast: Suco de Laranja com Couve, Café com Açúcar, Piracanjuba Queijo Minas Padrão, Queijo Mozzarella, Pif Paf Presunto. Lunch: Ovo Frito, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Café com Açúcar, Banana Prata, Queijo Branco, Coco, Jandira Castanha do Pará. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sandravmcarvalho's Weight History
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