Weigh In record (no journal entry) for 21 August 2018
|
65.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 55.07g | Prot: 169.92g | Carbs: 205.20g.
Breakfast: Camil Biscoitos de Arroz Integral, Midway Whey Protein Grenade, Mani Force Pasta de Amendoim Cacau e Coco, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Farelo de Trigo (Bruto). Lunch: Filé de Frango Grelhado, Batata Baroa. Snacks/Other: Tio João Arroz Integral Cozido, Mani Force Pasta de Amendoim Cacau e Coco, Canto de Minas Coalhada Light, Midway Whey Protein Grenade, Fit, Banana, Queijo Mozzarella. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhchiacchio's Weight History
|