Weigh In record (no journal entry) for 22 August 2018
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86 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 21.78g | Prot: 34.18g | Carbs: 162.63g.
Breakfast: Zucker, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Naduria Premium Qualität Chia Natürliche Ganze Samen, Kölln Haferflocken. Lunch: Iglo Rahm-Spinat, Eiweiß. Dinner: Aperol Spritz, Astra Alsterwasser, Lütauer Apfel-Maracuja-Schorle. Snacks/Other: Kaffee mit Milch und Zucker, Wassermelone. more...
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2655 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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tibo1968's Weight History
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