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elifchen
Journal
22 Aug 18
elifchen's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
61 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
665 kcal
Fat: 28.37g | Prot: 15.76g | Carbs: 88.40g.
Breakfast:
Reismilch, DM Bio Paleo Müsli, Äpfel.
Lunch:
Monarc Schokocroissant, Ikea Hot Dog.
Snacks/Other:
Äpfel.
more...
1493 kcal
Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
Losing 0.1 kg a Week
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elifchen's Weight History
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