elifchen's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

61 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

665 kcal

Fat: 28.37g | Prot: 15.76g | Carbs: 88.40g. Breakfast: Reismilch, DM Bio Paleo Müsli, Äpfel. Lunch: Monarc Schokocroissant, Ikea Hot Dog. Snacks/Other: Äpfel. more...

1493 kcal

Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 0.1 kg a Week

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elifchen's Journal, 22 Aug 18

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elifchen's Weight History