Weigh In record (no journal entry) for 22 August 2018
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.06g | Prot: 32.73g | Carbs: 212.86g.
Breakfast: Мёд, Сливочное Масло, Батон. Lunch: Перловка. Dinner: Плавленный Сыр, Ферма Молоко 3,2%, Лавка Здоровья Хлібці Пшенично-Вівсяні. Snacks/Other: Roshen Черный Шоколад Brut, Яблоки. more...
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Losing 2.8 kg a Week
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