Weigh In record (no journal entry) for 22 August 2018
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52.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 41.87g | Prot: 62.54g | Carbs: 172.65g.
Breakfast: АМА Пирожное Кольцо с Творогом, Липтон Зеленый Чай, Авокадо Авокадо, Ржаной Край Зерновой Хлеб в Нарезке, Вареное Яйцо. Lunch: Тилапия, Булгур (Вареный), Семена Льна, Ржаной Край Зерновой Хлеб в Нарезке, Суп Пюре. Snacks/Other: Яблоко, Нектарин. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nata_pos's Weight History
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