Weigh In record (no journal entry) for 22 August 2018
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56 kg
Lost so far: 14.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.08g | Prot: 42.27g | Carbs: 194.15g.
Breakfast: Granola, Buah Anggur, Pisang, Frisian Flag Purefarm Low Fat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Kerupuk Makanan Ringan, Saus Tomat, Bango Kecap Manis, Bakso Daging Sapi, Daun Bawang, Bihun (Dimasak), Stroberi, Nasi Ketan (Ketan), Ketupat, Selada Kol, Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Buah Naga, Mangga, Pisang. more...
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Losing 0.7 kg a Week
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elysailansani's Weight History
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