|
What would the scale say if I actually strictly adhered to more healthier choices?? One more burger, and maybe some fries, and then I'll find out..
|
81.5 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 22.50g | Prot: 12.91g | Carbs: 18.12g.
Lunch: Great Value Hard Boiled Eggs, Gala Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). more...
|
Losing 5.4 kg a Week
|