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Intermittent Fasting: goal = 16/8 hr schedule
Macros: Per day - Calories < 1200
Carbs < 100 grams
Protein = 100 grams
Fat = 50 grams
Sodium < 1500 grams
Fiber = 17 grams
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1116 kcal
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Fat: 48.52g | Prot: 68.89g | Carbs: 101.08g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Aquafina Water (16.9 oz), Cinnamon, Silk Almond Creamer, Coffee. Lunch: Lime, Chicken Lo Mein, Aquafina Water (16.9 oz). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Aquafina Water (16.9 oz), Jason's Deli Italian Pasta Salad. Snacks/Other: Driscoll's Blueberries, Yogi Tea Lemon Ginger Tea, Water. more...
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2077 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Miss Sissy's Weight History
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