Weigh In record (no journal entry) for 21 August 2018
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 21.47g | Prot: 34.68g | Carbs: 113.85g.
Breakfast: Quaker Farelo de Aveia, Banana Caturra, Itambé Leite em Pó Desnatado. Lunch: Garibaldi Suco de Uva Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, Extra Pão Francês. Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Marilan Biscoito Amanteigado, Trufa de Chocolate. more...
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Gaining 0.2 kg a Week
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samguerra's Weight History
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