Weigh In record (no journal entry) for 21 August 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 109.10g | Prot: 61.51g | Carbs: 4.03g.
Breakfast: Egg, Coconut Oil, Coffee, Ферма Масло Сливочное 82,5%. Lunch: Whole Milk Mozzarella Cheese, Ферма Масло Сливочное 82,5%, Egg. Dinner: Egg, Комо Сыр Ореховый. more...
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1736 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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