Weigh In record (no journal entry) for 21 August 2018
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105.9 kg
Lost so far: 27.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 89.47g | Prot: 85.27g | Carbs: 221.74g.
Breakfast: Milch 1,5%, Bananen, Haferflocken, Zimt, Pink Lady Äpfel, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Kinder Riegel (21g), Dallmayr Cappuccino. Lunch: Dallmayr Cappuccino, Kaffee, Saupiquet Thunfisch-Salat Mexicana, Netto Frischkäsezubereitung, Aldi Vollkornbrot (42g), Milbona Käseaufschnitt Light. Dinner: Aldi Kochschinken, Leichter Genuss Käse-Aufschnitt Leicht, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (21g), Viva Vital Apfelwasser, Aldi Goldfit My Sprizz, Kinder Riegel (21g). more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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