Вика690's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

47.1 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1076 kcal

Fat: 31.61g | Prot: 21.95g | Carbs: 176.86g. Breakfast: Сгущенка, Оладьи на Кефире, Ясно Солнышко Хлопья 5 Злаков, Aroy-D Кокосовое Молоко 60%, Мёд. Lunch: Теремок Блинчик с Грибами. Dinner: Bubble Tea, Каждый День Попкорн Сладкий. more...

1644 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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Вика690's Journal, 21 Aug 18

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