Weigh In record (no journal entry) for 21 August 2018
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74.3 kg
Lost so far: 8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 107.39g | Prot: 128.14g | Carbs: 187.30g.
Breakfast: Herta Finesse Schinken, Almighurt Amarena Kirsche, Plattpfirsich, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Herta Finesse Schinken, Lero Food Geflügelwürzfleisch, Langnese Dolomiti. Dinner: Langnese Mini Twister Blackcurrant, KFC Hähnchenteile (1), KFC Hähnchenteile (3). Snacks/Other: Kinder Schoko-Bons, Kinder Riegel (21g), funny-frisch Kessel Chips Sea Salt. more...
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Losing 1.4 kg a Week
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