Weigh In record (no journal entry) for 21 August 2018
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 76.82g | Prot: 73.49g | Carbs: 101.26g.
Lunch: Oppo Healthy Ice Cream Salted Caramel, AH Excellent Chorizo Pamplona, Deep-Fried Pork Rinds, AH Dunne Kaascrackers met Pompoenpitjes, AH Ananas Schijven op Sap. Dinner: AH Cottage Cheese, Black Olives, AH Uitgebakken Ontbijtspek, Viking Zuivelspread Naturel, AH Sugar Snaps, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Quaker Havermout Breaks Chocolade Hazelnoot, Zonnatura Pit & Noten Reep Pecan Vanille, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Cinnamon, Roasted Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|