Weigh In record (no journal entry) for 21 August 2018
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75.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 24.27g | Prot: 32.86g | Carbs: 106.04g.
Breakfast: AH Blauwe Bessen, Yoghurt (Halfvol). Lunch: ERU Goudkuipje Naturel Smeerkaas, Bolletje Bakkers Crackers Volkoren. Dinner: Courgette. Snacks/Other: Bananen. more...
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Losing 5.6 kg a Week
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73Miranda73's Weight History
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