anapaulalacerda's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

89 kg Lost so far: 13 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

818 kcal

Fat: 44.79g | Prot: 62.36g | Carbs: 40.00g. Lunch: Estrogonofe de Frango, Arroz de Couve Flor. Dinner: Carne Louca. Snacks/Other: Subway Tomate, Pepino (com Casca), Alface, Nestlé Requeijão Cremoso, Ovo, Da Terrinha Tapioca. more...

2635 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.2 kg a Week

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anapaulalacerda's Journal, 21 Aug 18

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anapaulalacerda's Weight History