Weigh In record (no journal entry) for 21 August 2018
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.67g | Prot: 148.28g | Carbs: 86.65g.
Breakfast: Lidl Himbeeren Tiefgefroren, Milbona Skyr Pur, Dr. Oetker Vanillezucker. Lunch: Viva Vital Hähnchen Kassler, Aldi Mozzarella Mini Leicht, Aldi Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Lollo Rosso. Dinner: Heinz Curry Mango Sauce, Meggle Kräuterbutter, Champignons, Grillmeister HäHnchen-Minutenschnitzel Arizona, Landjunker Putenspieße, Rote Paprika. Snacks/Other: Gutes Land Fettarmer Fruchtjoghurt Mild - Erdbeere, Latte Macchiato, Tee mit Milch, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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