Weigh In record (no journal entry) for 15 August 2012
|
93.4 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 91.99g | Prot: 72.12g | Carbs: 85.11g.
Breakfast: Tomatoes, Chicken Sausage, Avocados, Egg, Coconut Oil, Rice Bread, Water, Smoked Chinook Salmon (Lox), Boiled Egg, Spinach. Lunch: Extra Lean Ground Beef, Water, Meatless Stuffed Pepper with Rice. Dinner: walnuts, kale chips, asparagus, dark meat chicken. Snacks/Other: Almonds, Blueberries. more...
|
|
2461 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolynkateyez's Weight History
|