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IowaBill
Journal
20 Aug 18
IowaBill's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
77.0 kg
Lost so far:
15.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1522 kcal
Fat: 54.02g | Prot: 175.40g | Carbs: 75.58g.
Breakfast:
Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites, Bananas.
Lunch:
Chicken Breast.
Dinner:
Fage Total 2% Greek Yogurt (Container), GT's Organic Raw Gingerade Kombucha, Applegate Farms Smoked Turkey Breast.
Snacks/Other:
Hard-Boiled Egg.
more...
2146 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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IowaBill's Weight History
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