Weigh In record (no journal entry) for 20 August 2018
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 38.90g | Prot: 50.18g | Carbs: 28.30g.
Breakfast: Limão, Bicarbonato de Sódio, Azeite de Oliva. Lunch: Calabresa, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Alface. Dinner: Queijo Mozzarella, Ovo Mexido, Repolho Refogado. Snacks/Other: Coco, Ameixas. more...
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2026 kcal
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Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 2.3 kg a Week
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kika seixas's Weight History
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