Weigh In record (no journal entry) for 20 August 2018
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.19g | Prot: 27.36g | Carbs: 103.49g.
Breakfast: Citroensap, Banaan, Blauwe Bessen, AH Magere Yoghurt. Lunch: Leidingwater, Croma Bakken en Braden, Unox Hollandse Champignonsoep. Dinner: Witte Champignons (Geroerbakt), Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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73Miranda73's Weight History
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