|
#SinMiedoALosCarbos
|
900 kcal
|
Fat: 22.75g | Prot: 100.14g | Carbs: 76.24g.
Breakfast: Crema de Cacahuate, Pan Integral, Plátano, San Marcos Leche Light, Optimum Nutrition Gold Whey Protein. Lunch: Hunts Salsa de Tomate para Pasta a los Cuatro Quesos , Coliflor, Brócoli, Pasta Fresca (Cocida), Pechuga de Pollo. Dinner: Atún en Agua (Enlatado). more...
|
|
2414 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milanscm's Weight History
|