Weigh In record (no journal entry) for 20 August 2018
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81.2 kg
Lost so far: 17.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 30.21g | Prot: 56.77g | Carbs: 121.34g.
Breakfast: Great Value Mixed Nuts, Nature's Promise Organic Baby Cut Carrots, Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Great Value Original Beef Jerky. Dinner: Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Ocean Spray Craisins Dried Cranberries, Great Value Mixed Nuts. more...
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Gaining 2.4 kg a Week
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