Weigh In record (no journal entry) for 20 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.50g | Prot: 45.84g | Carbs: 218.98g.
Breakfast: Mulino Bianco Cioccograno, Latte Scremato, Miele, Caffè Espresso. Lunch: Pesche, Peperoni Rossi Dolci, Philadelphia Philadelphia, Bofrost Spaghetti alla Carbonara, Valfrutta Verdure Miste, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Buondì Buondì al Cioccolato, Latte Scremato. more...
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2109 kcal
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Exercise:
Sitting - 1 hour, Bathing - 45 minutes, Housework - 20 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 13 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Driving - 1 hour and 9 minutes, Reading - 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 4.9 kg a Week
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