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Elizandrahh
Journal
20 Aug 18
Elizandrahh's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
109.8 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
406 kcal
Fat: 5.29g | Prot: 20.15g | Carbs: 81.13g.
Breakfast:
Água com Limão.
Lunch:
Abóbora Moranga, Couve Manteiga Crua.
Dinner:
Beterrabas, Couve Manteiga Crua.
Snacks/Other:
Melancia, Martigran Granola com Castanhas, Batavo Iorgute Natural Desnatado.
more...
3240 kcal
Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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Elizandrahh's Weight History
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