Weigh In record (no journal entry) for 20 August 2018
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 37.10g | Prot: 117.75g | Carbs: 98.10g.
Breakfast: Кофе с Сахаром, Курица Вареная, Гречка Отварная. Lunch: Белый Хлеб, Жареное Яйцо, Жареный Картофель, Курица Вареная. Dinner: Power Pro Протеиновый Батончик, Белый Хлеб, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Кофе с Сахаром. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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LinaTsybaa's Weight History
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