Weigh In record (no journal entry) for 20 August 2018
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64.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 54.25g | Prot: 169.86g | Carbs: 202.81g.
Breakfast: Palmeira Sardinha Tomate, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Beterrabas. Lunch: LeitBom Leite Desnatado, Main Force Beijinho Penut Butter, Midway Whey Protein Grenade, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Farelo de Trigo (Bruto), Banana. Dinner: Fugini Molho Fit Pizza, Fit, Carne de Vaca Assada (apenas Parte Magra Consumida), Queijo Mozzarella. Snacks/Other: LeitBom Leite Desnatado, Lowçucar Pudim de Chocolate. more...
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Gaining 1.4 kg a Week
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mhchiacchio's Weight History
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