Weigh In record (no journal entry) for 20 August 2018
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93.9 kg
Lost so far: 19.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 13.14g | Prot: 31.24g | Carbs: 94.73g.
Breakfast: Polpa Norte Polpa de Uva, Banana Prata. Lunch: Alface Americana, Brócolis, Feijão de Corda, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Pinheiro Goma Fresca para Tapioca, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Ovo (Inteiro). more...
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907 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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