Weigh In record (no journal entry) for 20 August 2018
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60.1 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 61.55g | Prot: 71.12g | Carbs: 117.37g.
Breakfast: Fried Egg, Cherry Tomatoes, Trader Joe's Mascarpone, Italian Bread , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Tomatoes, Sweet Red Peppers , Eggplant , Salmon. Dinner: Carrots , Tomatoes, Sweet Red Peppers , Eggplant , Salmon. Snacks/Other: Almonds , Coffee with Cream, Cucumber, Yellow Sweet Peppers , Carr's Table Water Crackers, Field Roast Chao Vegan Cheese. more...
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1716 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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plus1481's Weight History
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