Weigh In record (no journal entry) for 20 August 2018
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65 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 40.90g | Prot: 63.49g | Carbs: 27.91g.
Breakfast: Canela, Café, Omelete ou Ovos Mexidos com Queijo, Ovo Frito sem Gordura. Lunch: Patinho, Ovo Cozido, Rúcula, Alface de Folha Verde. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata. more...
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Gaining 0.1 kg a Week
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