Weigh In record (no journal entry) for 20 August 2018
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.87g | Prot: 121.35g | Carbs: 62.11g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Thunfisch in Wasser (Konserviert), Thunfisch in Wasser (Konserviert), Salatgurke. Dinner: Quark, Cocktailtomaten, Cocktailtomaten, Quark, Lauchzwiebeln, Quark, Cocktailtomaten, Geräucherter Chinook Lachs. more...
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Gaining 1.4 kg a Week
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Steffie0102's Weight History
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