Weigh In record (no journal entry) for 20 August 2018
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57 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 72.38g | Prot: 67.35g | Carbs: 161.49g.
Breakfast: Milch (Vollmilch), Aldi Schokomüsli. Lunch: Mandeln, Schinken (Extra mager), Gekochtes Ei. Dinner: Nesquik Kakao, Schokolade, REWE Bäcker Brötchen, Käselauchsuppe. more...
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Gaining 0.7 kg a Week
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