Weigh In record (no journal entry) for 20 August 2018
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78.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 90.68g | Prot: 77.10g | Carbs: 332.39g.
Breakfast: Mango's, Koffie, Alpro Soya Melk Original, Banaan, Water. Lunch: Americain Prepare, Bruine Boterham. Dinner: Bon-Ri Zoetzure Saus, Delhaize Wokmix Thaise Groenten, Gemalen Kip, Noedels. Snacks/Other: Sprite Sprite, LU Cent Wafers (4,5g). more...
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Gaining 0.9 kg a Week
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