Weigh In record (no journal entry) for 20 August 2018
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112 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 24.70g | Prot: 14.15g | Carbs: 47.60g.
Breakfast: AH Extra Aardbeien Jam, LU Cracotte. Lunch: Calvé Pindakaas (20g), LU Cracotte. more...
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Gaining 0.4 kg a Week
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Johnnyboy1987's Weight History
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