Weigh In record (no journal entry) for 20 August 2018
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87.5 kg
Lost so far: 11.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.78g | Prot: 41.44g | Carbs: 50.84g.
Breakfast: Harde Soepstengels, Nespresso Koffie, Appel. Lunch: Citroensap, Kikkoman Sojasaus, Rode Paprika, Courgette, Groene Paprika, Heek. Dinner: Knoflook, Uien, Tomaten, Ei. Snacks/Other: Cherrytomaten. more...
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Losing 4.2 kg a Week
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CarolineJerez's Weight History
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