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Butt kicked myself out of the hotel bed this morning to come to the exercise room. I am doing treadmill first and then some weights after I warm up. Meetings start early today but I can get a little workout in before sitting all day. :)
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1934 kcal
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Fat: 98.04g | Prot: 74.36g | Carbs: 196.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Original 99% Fat Free Yogurt - Lemon Burst. Lunch: Flour Tortilla, Redskin Potato Salad, Deli Turkey or Chicken Breast Meat. Dinner: Corn Tortilla Chips, Black Beans, Chicken Enchilada. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Simply Sea Salt Potato Chips, Chocolate Chip Cookie, Bananas. more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Conditioning exercise (health club) - 15 minutes, Circuit Training - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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