Weigh In record (no journal entry) for 20 August 2018
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 34.07g | Prot: 55.03g | Carbs: 37.28g.
Breakfast: Pfirsiche, Kaffee. Lunch: Honigmelonen. Dinner: Endivien, Chicorée, Eskariol oder Römersalat, Aldi Rinderfilet, Milfina Kräuterbutter, Olivenöl, Zwiebeln, Cocktailtomaten. more...
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steady weight
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Rittscher's Weight History
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