plus1481's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

60.6 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1068 kcal

Fat: 49.42g | Prot: 59.54g | Carbs: 93.39g. Breakfast: Trader Joe's Mascarpone, Italian Bread , Cooked Egg, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Cheese Empanadas, Toasted White Bread , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tilapia (Fish) . more...

2144 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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plus1481's Journal, 19 Aug 18

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