Weigh In record (no journal entry) for 20 August 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 64.17g | Prot: 22.73g | Carbs: 54.84g.
Breakfast: YOZM 마카다미아 그릭요거트. Lunch: 필라델피아 크림치즈, 오뚜기 옛날 사골곰탕, 익힌 브로콜리 (요리시 지방 추가되지 않음), 엘르앤비르 고메버터, Wasa Whole Grain Crispbread. Snacks/Other: 서울우유 동물성 휘핑크림, 이디야 ICE 카페 아메리카노. more...
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Losing 0.3 kg a Week
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