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441kal
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1056 kcal
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Fat: 37.60g | Prot: 69.52g | Carbs: 116.78g.
Breakfast: Alfamart Daun Pepaya, Roti Gandum Panggang, Telur Rebus. Lunch: Sambal Goreng, Kangkung, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Terung Dimasak. Dinner: Yakult Yakult, Telur Rebus, Pisang, Jeruk, Alpukat, Buah Anggur, Granola. more...
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1888 kcal
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Exercise:
Sleeping - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 30 minutes, Treadmill - 30 minutes. more...
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elysailansani's Weight History
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