Weigh In record (no journal entry) for 18 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 74.49g | Prot: 76.53g | Carbs: 306.50g.
Breakfast: Van Gilse Suikerklontjes, Jumbo Groene Thee Munt, 2% Fat Milk, Corn Flakes. Lunch: AH Hagelslag Melk, AH Grof Volkoren Brood, Kinder Chocolate With Cereals, Kiwi Fruit. Dinner: Kinder Chocolate With Cereals, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: McDonald's Chili Saus, Veggie Chef Kip Stukjes, AH Grof Volkoren Brood, Verkade Intens Puur. more...
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