Kyykla's Journal, 19 Aug 18

30 mins HIIT - done ✅ woo-hoo!

View Diet Calendar, 19 August 2018:
1766 kcal Fat: 111.27g | Prot: 79.18g | Carbs: 59.35g.   Breakfast: Hershey's Kit Kat Minis, Great Value Half & Half, Coffee. Lunch: Cheese, Sweet Cucumber Pickle (Low Sodium) , Soft Boiled Egg, Olive Oil, Wendy's Tomato (1 Slice), Earthbound Farm Organic Spring Mix, Trader Joe's Wild Smoked King Salmon. Dinner: Earthbound Farm Organic Spring Mix, Olive Oil, Tomatoes, In-N-Out Double-Double Protein Style. Snacks/Other: Jose Cuervo Tequila, Prosecco, Eating Evolved Keto Cup. more...
392 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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