Alexis300788's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

123.2 kg Lost so far: 26.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1032 kcal

Fat: 45.70g | Prot: 61.91g | Carbs: 101.80g. Breakfast: Plátano. Lunch: Fajitas de Pollo y Verduras. Dinner: Fuchs Pan Molde Integral, Palta Hass, Queso de Cabra, Ceviche de Pescado. more...

3102 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alexis300788's Journal, 19 Aug 18

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Alexis300788's Weight History