Weigh In record (no journal entry) for 19 August 2018
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64.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 61.04g | Prot: 155.90g | Carbs: 203.94g.
Breakfast: Mundo Verde Farinha de Coco, Tio João Arroz Integral Cozido, Piracanjuba Leite em Pó Desnatado, Midway Whey Protein Grenade, Clara de Ovo, Banana, Mani Force Pasta de Amendoim Cacau e Coco, LeitBom Leite Desnatado. Lunch: Fugini Molho Fit Pizza, Pão da Hora Pão Integral 10 Grãos, Queijo Mozzarella, Filé de Frango Grelhado, Canto de Minas Requeijão Light. Dinner: LeitBom Leite Desnatado. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 3.5 kg a Week
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mhchiacchio's Weight History
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